Marek Gawrysiak v1:40/0:20r...9 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
202
Calories
129
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,613m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 209 |
January 08, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 | 129 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | 111 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 23 | 119 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 23 | 122 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 127 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | 132 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 128 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 136 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 150 | |
| r: 0:20 | 19m | ||||||
| r202m |
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Workout Graph
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