Marek Gawrysiak 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 142 |
January 09, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 24 | 146 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 131 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 139 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 145 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 152 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 165 |
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Workout Graph
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