Marek Gawrysiak v1:00/1:00r...7 row
4,025m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
60
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 199 |
January 10, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025m | 1:59.2 | 206 | 1010 | 27 | 60 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 127 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 154 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 0 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 0 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 0 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 0 | |
| r: 1:00 | 23m | ||||||
| r141m |
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Workout Graph
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