Marek Gawrysiak v1:40/0:20r...9 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
225
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,771m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 134 |
January 15, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 25 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 17m | |||||
| r165m |
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Workout Graph
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