Marek Gawrysiak 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 136 |
January 17, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 24 | 159 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 143 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 153 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 163 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 168 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 172 |
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Workout Graph
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