Marek Gawrysiak v1:40/0:20r...9 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
131
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 152 |
January 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 23 | 131 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 23 | 116 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 22 | 124 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | 125 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | 128 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | 133 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | 130 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | 136 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 24 | 142 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 147 | |
| r: 0:20 | 23m | ||||||
| r197m |
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Workout Graph
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