Marek Gawrysiak v1:40/0:20r...9 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
131
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,603 |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 152 |
January 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 808 | 23 | 131 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | 116 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | 125 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 128 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | 133 | |
| r: 2:00 | 14 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 130 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 23 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 24 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 147 | |
| r: 0:20 | 23 | ||||||
| r197 |
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