Marek Gawrysiak v1:00/1:00r...7 row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 194 |
January 24, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 24 | 151 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 124 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 1:00 | 22m | ||||||
| r125m |
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Workout Graph
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