Marek Gawrysiak v2000m/3:00r...4 row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 32:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 199 |
January 31, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 25 | 163 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | 160 | |
| r: 3:00 | 17m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 25 | 163 | |
| r: 3:00 | 16m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 166 | |
| r: 3:00 | 22m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 163 | |
| r: 3:00 | 18m | ||||||
| r73m |
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Workout Graph
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