Marek Gawrysiak v1:40/0:20r...9 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,784m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 194 |
February 06, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 25 | 141 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | 117 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 128 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 139 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 145 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 143 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 160 | |
| r: 0:20 | 14m | ||||||
| r132m |
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Workout Graph
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