Marek Gawrysiak v1:40/0:20r...9 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
231
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 145 |
February 09, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 24 | 144 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | 121 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | 128 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 24 | 136 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 140 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 147 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 159 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 162 | |
| r: 0:20 | 15m | ||||||
| r128m |
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