Marek Gawrysiak v1:40/0:20r...9 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
200
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,549m |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 164 |
March 09, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 143 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | 132 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 20 | 138 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 19 | 140 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 20 | 145 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 21 | 147 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 141 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 145 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 149 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 152 | |
| r: 0:20 | 22m | ||||||
| r137m |
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Workout Graph
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