Marek Gawrysiak v10c/1:00r...5 row
2,234m
Meters
8:59.8
Time
2:00.8
Pace
150
Calories
142
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 13:59.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 158 |
March 20, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,234m | 2:00.8 | 198 | 983 | 24 | 142 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 26 | 111 | |
| r: 1:00 | 28m | ||||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 25 | 136 | |
| r: 1:00 | 22m | ||||||
| 1:42.2 | 435m | 1:57.4 | 216 | 1043 | 25 | 150 | |
| r: 1:00 | 23m | ||||||
| 2:20.3 | 588m | 1:59.3 | 206 | 1009 | 24 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:14.7 | 776m | 2:05.4 | 177 | 910 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.