Marek Gawrysiak v1:00/1:00r...7 row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
146
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 156 |
March 22, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 23 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 117 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 152 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 156 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 155 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| r315m |
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Workout Graph
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