Marek Gawrysiak v4:00/2:00r...1 row
893m
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 911m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 154 |
April 03, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 134 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 134 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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