Marek Gawrysiak v500m/2:00r...4 row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 141 |
April 23, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 22 | 154 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 136 | |
| r: 2:00 | 22m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 156 | |
| r: 2:00 | 23m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 169 | |
| r: 2:00 | 19m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.