Kevin Pawliw 18:00 row
4,092
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 146 |
February 18, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 824 | 245 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 24 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 |
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Workout Graph
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