Kevin Pawliw 4000m row
4,000
Meters
17:15.4
Time
2:09.4
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 244 | 23 |
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 48 | 24 |
| 3:26.8 | 1,600 | 2:09.2 | 162 | 857 | 49 | 24 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 853 | 49 | 23 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 827 | 48 | 23 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 50 | 23 |
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Workout Graph
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