Kevin Pawliw 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 136 |
December 13, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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