Kevin Pawliw v3:00/1:00r...5 row
4,508m
Meters
22:00.0
Time
2:26.4
Pace
252
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 137 |
December 14, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,508m | 2:26.4 | 112 | 683 | 24 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 20 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 11m | |||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | |
| r51m |
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Workout Graph
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