Kevin Pawliw v1:00/1:00r...6 row
4,735
Meters
21:00.0
Time
2:13.0
Pace
284
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 138 |
December 16, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,735 | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 | |
| r: 1:00 | 13 | |||||
| r139 |
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Workout Graph
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