Kevin Pawliw v1:00/1:00r...6 row
4,735m
Meters
21:00.0
Time
2:13.0
Pace
284
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 138 |
December 16, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,735m | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | |
| r: 1:00 | 13m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.