Kevin Pawliw v750m/2:00r...5 row
3,750m
Meters
16:29.4
Time
2:11.9
Pace
226
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 26:29.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 86 |
December 19, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,750m | 2:11.9 | 152 | 824 | 26 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 19m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 17m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 31 | |
| r: 2:00 | 17m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 12m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 16m | |||||
| r81m |
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Workout Graph
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