Kevin Pawliw 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 124 |
December 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 24 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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