Kevin Pawliw v6:00/3:00r...4 row
5,405m
Meters
24:00.0
Time
2:13.2
Pace
322
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 22, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405m | 2:13.2 | 148 | 809 | 24 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 7m | |||||
| r46m |
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Workout Graph
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