Kevin Pawliw v1000m/r...5 row
3,320m
Meters
14:44.1
Time
2:13.1
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,320m |
| Overall Time | 14:44.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 23, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,320m | 2:13.1 | 148 | 810 | 23 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | |
| r0m |
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Workout Graph
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