Kevin Pawliw 20:00 row
4,332m
Meters
20:00.1
Time
2:18.5
Pace
262
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
December 26, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 4,332m | 2:18.5 | 132 | 753 | 22 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 20:00.1 | 254m | 3:56.4 | 26 | 391 | 30 |
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Workout Graph
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