Kevin Pawliw v2:00/2:00r...5 row
3,430m
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 129 |
December 28, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 8m | |||||
| r68m |
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Workout Graph
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