Kevin Pawliw 20:02 row
4,438m
Meters
20:02.7
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 130 |
January 01, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,438m | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 20:02.7 | 7m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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