Kevin Pawliw v1000m/r...5 row
3,000m
Meters
14:33.2
Time
2:25.5
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:33.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 129 |
January 03, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 21 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | |
| 0 | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 0 | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r0m |
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Workout Graph
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