Kevin Pawliw 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 28, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 20 |
| 4:50.0 | 800m | 3:01.2 | 59 | 502 | 16 |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 22 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 20 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 22 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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