Kevin Pawliw 4000m row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 130 |
March 03, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 22 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 23 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 23 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 24 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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