Kevin Pawliw 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
294
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 05, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 294 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 23 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 58 | 17 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 22 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 22 |
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Workout Graph
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