Kevin Pawliw 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 3 |
| Stroke Count | 329 |
| Drag Factor | 128 |
May 07, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 3 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 24 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 24 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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