Kevin Pawliw 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 127 |
May 14, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 25 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 25 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 25 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 25 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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