Kevin Pawliw 14:00 row
3,114
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 127 |
September 29, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,114 | 2:14.8 | 143 | 790 | 182 | 23 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 23 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 22 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 23 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 24 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 |
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Workout Graph
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