Kevin Pawliw 14:00 row
3,114m
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 127 |
September 29, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,114m | 2:14.8 | 143 | 790 | 23 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 22 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 23 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 24 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.