Kevin Pawliw 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
October 01, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 23 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 23 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 24 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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