Jarle Troland 3000m row
3,000m
Meters
14:29.1
Time
2:24.8
Pace
172
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 0 |
December 21, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 23 | 152 |
| 3:52.6 | 600m | 3:13.8 | 48 | 465 | 18 | 142 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 25 | 156 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 26 | 157 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 25 | 154 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.