Jarle Troland 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 0 |
December 22, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 24 | 153 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 150 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 150 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 153 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 25 | 153 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | 159 |
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Workout Graph
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