Jarle Troland 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
179
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 0 |
December 24, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 25 | 156 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 25 | 142 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 24 | 155 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 25 | 161 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 26 | 163 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 26 | 163 |
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Workout Graph
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