Jarle Troland 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 0 |
December 26, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 24 | 158 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | 155 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 159 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 25 | 159 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 | 161 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 | 160 |
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Workout Graph
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