Jarle Troland 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 0 |
December 30, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 24 | 162 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 156 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 | 161 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 | 161 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 164 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 168 |
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Workout Graph
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