Jarle Troland 3000m row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 0 |
January 01, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 159 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 148 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 25 | 160 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 25 | 159 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 25 | 164 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 25 | 166 |
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Workout Graph
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