Jarle Troland 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 0 |
January 04, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 148 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 124 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 26 | |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 164 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 24 | 156 |
| 1:01.7 | 1,000m | 2:34.2 | 95 | 628 | 24 | 148 |
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Workout Graph
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