Jarle Troland 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
31
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 0 |
January 09, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 147 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 152 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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