Jarle Troland 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 0 |
January 17, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 154 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | 154 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
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Workout Graph
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