Jarle Troland 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 0 |
January 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 125 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 97 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 | 125 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 132 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 136 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.