Jarle Troland 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 0 |
January 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 732 | 27 | 23 | 125 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 24 | 97 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 | 125 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 23 | 132 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 | 136 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 22 | 139 |
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Workout Graph
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