Jarle Troland 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 0 |
January 22, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 954 | 31 | 28 | 136 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 94 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 158 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 157 |
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Workout Graph
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