Jarle Troland 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 0 |
January 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 134 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 110 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 128 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 | 139 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 144 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 149 |
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Workout Graph
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