Jarle Troland 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 0 |
January 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 855 | 30 | 25 | 134 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 | 110 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 | 128 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 | 139 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 | 144 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 | 149 |
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Workout Graph
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