Jarle Troland 539m row
539m
Meters
5:02.6
Time
4:40.7
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 0 |
February 24, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.6 | 539m | 4:40.7 | 16 | 354 | 11 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 18 |
| 3:16.9 | 400m | 8:12.2 | 3 | 310 | 7 |
| 0:37.2 | 539m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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