Jarle Troland 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 0 |
March 08, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 24 | 164 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 157 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 161 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 163 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | 170 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 169 |
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Workout Graph
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