Jarle Troland 1004m row
1,004m
Meters
4:17.2
Time
2:08.0
Pace
49
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 0 |
April 14, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,004m | 2:08.0 | 167 | 873 | 24 | 145 |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 25 | 143 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 26 | 148 |
| 0:54.8 | 1,004m | 2:14.3 | 144 | 797 | 23 |
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Workout Graph
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